{"id":8541,"date":"2023-05-23T18:00:19","date_gmt":"2023-05-23T15:00:19","guid":{"rendered":"https:\/\/plannet.com.tr\/2023\/?p=8541"},"modified":"2023-07-11T23:24:23","modified_gmt":"2023-07-11T20:24:23","slug":"kotu-aliskanliklardan-kurtulma-rehberi-bolum-1-tembellik","status":"publish","type":"post","link":"https:\/\/plannet.com.tr\/2023\/kotu-aliskanliklardan-kurtulma-rehberi-bolum-1-tembellik\/","title":{"rendered":"K\u00f6t\u00fc Al\u0131\u015fkanl\u0131klardan Kurtulma Rehberi B\u00f6l\u00fcm 1: Tembellik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8541\" class=\"elementor elementor-8541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f98254 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8f98254\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3045511\" data-id=\"3045511\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-111fc55 elementor-widget elementor-widget-button\" data-id=\"111fc55\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/plannet.com.tr\/2023\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anasayfa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda374b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dda374b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4108b21\" data-id=\"4108b21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c681d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c681d6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4966979\" data-id=\"4966979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38bc8b elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"d38bc8b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-250b1bb elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Hayat<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-970d0c1\" data-id=\"970d0c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cce62 elementor-widget__width-auto elementor-widget elementor-widget-wade_core_social_share\" data-id=\"54cce62\" data-element_type=\"widget\" data-widget_type=\"wade_core_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-social-share clear qodef-layout--list \">\n\t\t<ul class=\"qodef-shortcode-list\">\n\t\t<li class=\"qodef-twitter-share\">\n\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/twitter.com\/intent\/tweet?text=Tembelli%C4%9Fe+yol+a%C3%A7an+baz%C4%B1+sebeplere+ve+%C3%A7%C4%B1k%C4%B1%C5%9F+yollar%C4%B1na+birlikte+g%C3%B6z+atal%C4%B1m.+via+%40QodeInteractivehttps:\/\/plannet.com.tr\/2023\/kotu-aliskanliklardan-kurtulma-rehberi-bolum-1-tembellik\/&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);\">\n\t\t\t\t\t<span class=\"qodef-icon-fontkiko kikor kiko-twitter qodef-social-network-icon\"><\/span>\t\t\t<\/a>\n<\/li>\n<li class=\"qodef-linkedin-share\">\n\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fplannet.com.tr%2F2023%2Fkotu-aliskanliklardan-kurtulma-rehberi-bolum-1-tembellik%2F&amp;title=K%C3%B6t%C3%BC+Al%C4%B1%C5%9Fkanl%C4%B1klardan+Kurtulma+Rehberi+B%C3%B6l%C3%BCm+1%3A+Tembellik&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"qodef-icon-fontkiko kikor kiko-linkedin qodef-social-network-icon\"><\/span>\t\t\t<\/a>\n<\/li>\n\t<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de0dba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"de0dba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-870f8c1\" data-id=\"870f8c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcd6192 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bcd6192\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00f6t\u00fc Al\u0131\u015fkanl\u0131klardan Kurtulma Rehberi B\u00f6l\u00fcm 1: Tembellik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b93bd9a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b93bd9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c07bd98\" data-id=\"c07bd98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fded650 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"fded650\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-64940d2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>23. May\u0131s 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae8ad12\" data-id=\"ae8ad12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dbdc0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0dbdc0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec47569 elementor-widget elementor-widget-text-editor\" data-id=\"ec47569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t#<span>Ki\u015fisel Geli\u015fim<\/span>   #<span>Verimlilik<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edab64a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"edab64a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb78464\" data-id=\"bb78464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f462bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f462bf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45c2e68\" data-id=\"45c2e68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0473954 elementor-widget elementor-widget-image\" data-id=\"0473954\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/05\/javier-mazzeo-GTXvpZ2eTdA-unsplash-1024x576.jpg\" class=\"attachment-large size-large wp-image-8495\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/05\/javier-mazzeo-GTXvpZ2eTdA-unsplash-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/05\/javier-mazzeo-GTXvpZ2eTdA-unsplash-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/05\/javier-mazzeo-GTXvpZ2eTdA-unsplash-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/05\/javier-mazzeo-GTXvpZ2eTdA-unsplash-1536x864.jpg 1536w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/05\/javier-mazzeo-GTXvpZ2eTdA-unsplash-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c8c4a elementor-widget elementor-widget-text-editor\" data-id=\"31c8c4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bu haftaki yaz\u0131ma, \u2018\u2019bir tembel atas\u00f6z\u00fc der ki\u2019\u2019 diye ba\u015flamak istiyordum fakat tembellerin atas\u00f6z\u00fc olu\u015fturmaya zaman ay\u0131rmad\u0131\u011f\u0131n\u0131 fark ettim. Konu ile ilgili ara\u015ft\u0131rma yapt\u0131\u011f\u0131mda, genellikle \u2018\u2019Tembele i\u015f buyur, sana ak\u0131l \u00f6\u011fretsin\u2019\u2019 minvalinde, ba\u015fkalar\u0131n\u0131n tembeller hakk\u0131nda s\u00f6yledi\u011fi s\u00f6zlere rastlamaktan \u00f6teye ge\u00e7emedim. Bu durum, a\u00e7\u0131k\u00e7as\u0131 beni bir hayli yaralad\u0131 \u00e7\u00fcnk\u00fc, \u00fc\u015fenge\u00e7li\u011fe yenik d\u00fc\u015fmenin, ki\u015fiyi \u00f6n\u00fcnde sonunda, edilgen bir pozisyona getirdi\u011fini yeniden ke\u015ffettim.<\/span><\/p><p><span style=\"font-weight: 400;\">Gelin, bu sorunu \u00e7\u00f6zmek i\u00e7in, tembelli\u011fe yol a\u00e7an baz\u0131 sebeplere ve <\/span><b>\u00e7\u0131k\u0131\u015f yollar\u0131na<\/b><span style=\"font-weight: 400;\"> birlikte g\u00f6z atal\u0131m.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd1e7f elementor-widget elementor-widget-heading\" data-id=\"6fd1e7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Harekete Ge\u00e7mek Laz\u0131m\u2026 Ama \u015eimdi De\u011fil, Sonra!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d212358 elementor-widget elementor-widget-text-editor\" data-id=\"d212358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bir i\u015fi ertelemek, daha sonra yapmak \u00fczere \u00f6telemek anlam\u0131na geliyor. Tembel davran\u0131\u015flar\u0131n temelinde, \u00e7o\u011fu zaman i\u015fte bu erteleme problemi yer al\u0131yor. Bunun da tek nedeni \u00fc\u015fenge\u00e7lik de\u011fil.<\/span><\/p><p><span style=\"font-weight: 400;\">Sebeplerden biri, <\/span><b>ba\u015far\u0131s\u0131zl\u0131k korkusu<\/b><span style=\"font-weight: 400;\">. Tamamlanmay\u0131 bekleyen g\u00f6revler, kimi zaman ki\u015finin g\u00f6z\u00fcn\u00fc korkutarak onu harekete ge\u00e7mekten al\u0131koyabiliyor. Zihin, i\u015fi hi\u00e7 yapmaman\u0131n ba\u015far\u0131s\u0131zl\u0131ktan daha iyi oldu\u011fu sanr\u0131s\u0131na kap\u0131labiliyor.\u00a0 \u00d6yle ya, hayat\u0131n boyunca bir kere bile araba s\u00fcrmezsen, asla kaza yapmazs\u0131n.<\/span><\/p><p><span style=\"font-weight: 400;\">B\u00f6yle durumlarda yap\u0131lmas\u0131 gereken \u015fey bellidir: direksiyona ge\u00e7mek! \u00c7\u00fcnk\u00fc, yaln\u0131zca o zaman araba s\u00fcrmenin d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc kadar korkutucu olmad\u0131\u011f\u0131n\u0131 kavrayabilir insan. Yapt\u0131\u011f\u0131 hatalar\u0131n da yol g\u00f6sterici oldu\u011funu bilir. Kayg\u0131lar\u0131m\u0131z\u0131n \u00e7o\u011fu zaman hayal d\u00fcnyam\u0131zda var etti\u011fimiz karton devler oldu\u011funu anlad\u0131\u011f\u0131m\u0131zda, onlara yenik d\u00fc\u015fmemeyi de ba\u015farabiliriz. Eksik oldu\u011fumuzu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz alanlarda kendimizi geli\u015ftirerek elimizden gelenin en iyisiyle hayat\u0131m\u0131za devam etmeliyiz.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdf4ff elementor-widget elementor-widget-heading\" data-id=\"6fdf4ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">B\u00fcy\u00fck Engel, \u0130steksizlik<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df8815e elementor-widget elementor-widget-text-editor\" data-id=\"df8815e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yapmakta zorunlu oldu\u011fumuz i\u015fler, isteksizlik isimli b\u00fcy\u00fck engele tak\u0131l\u0131yor. Problemlerle m\u00fccadele etmek stresli oldu\u011fundan, zihnimiz m\u00fcmk\u00fcn oldu\u011funca uzakla\u015fmak istiyor. Ne yaz\u0131k ki sorumluluklardan ka\u00e7\u0131nmak, sorunlar\u0131 b\u00fcy\u00fctmekten ba\u015fka bir sonu\u00e7 do\u011furmuyor.<\/span><\/p><p><span style=\"font-weight: 400;\">Burada, <\/span><b>ba\u015far\u0131n\u0131n anahtar\u0131<\/b><span style=\"font-weight: 400;\"> disiplin ve istikrar. Zihnimiz, dizi izlemek, oyun oynamak gibi e\u011flenceli anl\u0131k hazlar\u0131; uzun yollu, stresli ve me\u015fakkatli b\u00fcy\u00fck hazlara tercih etmek istese de ona dur diyebilmek \u00f6nemli. Bizi geli\u015ftiren \u015feyler, genelde zorlanarak yapt\u0131\u011f\u0131m\u0131z i\u015fler olacakt\u0131r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9d8fc elementor-widget elementor-widget-heading\" data-id=\"cf9d8fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Verimlili\u011fin Anahtar\u0131, D\u00fczenli Ya\u015fam<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b371a elementor-widget elementor-widget-text-editor\" data-id=\"72b371a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">D\u00fczenli ya\u015fam, verimlili\u011fi beraberinde getirir. Gece uykular\u0131n\u0131 olmas\u0131 gerekti\u011fi gibi almak, (konu ile alakal\u0131 \u015fu ara\u015ft\u0131rmaya g\u00f6z atabilirsiniz: https:\/\/learningcenter.unc.edu\/tips-and-tools\/sleeping-to-succeed) g\u00fcn i\u00e7inde planl\u0131 \u00e7al\u0131\u015fmak, dengeli beslenmek ve spor yapmak; kendinize verdi\u011finiz de\u011feri peki\u015ftirir. Kaliteli zaman ge\u00e7irmenin ferahl\u0131\u011f\u0131, hedefler do\u011frultusunda \u00e7al\u0131\u015fmak i\u00e7in motivasyon kayna\u011f\u0131 olabilir. Bug\u00fcn, istikrarl\u0131 olmak ad\u0131na bir karar verip, hayat\u0131n\u0131z\u0131 g\u00fczelle\u015ftirmek i\u00e7in ad\u0131m atabilirsiniz.<\/span><\/p><p><span style=\"font-weight: 400;\">E\u011fer \u00fc\u015fenge\u00e7lik sorunundan muzdaripseniz, kendinize meydan okumaktan \u00e7ekinmeyin; ne de olsa bir tembeli yenmek o kadar da zor olmasa gerek! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3983870 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3983870\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4781795\" data-id=\"4781795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96304bd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"96304bd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875.jpg\" class=\"attachment-full size-full wp-image-6665\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875.jpg 1920w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Dies ist die \u00dcberschrift<\/h4><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd393ad\" data-id=\"bd393ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98fd416 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"98fd416\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1921\" height=\"1081\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80.jpg\" class=\"attachment-full size-full wp-image-6564\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80.jpg 1921w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-1536x864.jpg 1536w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Dies ist die \u00dcberschrift<\/h4><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd1669 elementor-widget elementor-widget-text-editor\" data-id=\"1bd1669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section data-id=\"4d88769\" data-element_type=\"section\"><div data-id=\"4f35387\" data-element_type=\"column\"><div data-id=\"dd8e5fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>Bug\u00fcnl\u00fck benden bu kadar. Bir sonraki yaz\u0131da g\u00f6r\u00fc\u015fmek \u00fczere. O zamana kadar, kendinize iyi bakmay\u0131 ihmal etmeyin. \ud83d\ude42<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7665\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834-300x294.png\" alt=\"\" width=\"85\" height=\"83\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834-300x294.png 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834.png 559w\" sizes=\"(max-width: 85px) 100vw, 85px\" \/><br \/><strong>Alper<\/strong><\/p><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915520d elementor-widget elementor-widget-spacer\" data-id=\"915520d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab6d4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab6d4b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0945217 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"0945217\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/plannet.com.tr\/2023\/dijitalde-fark-yaratmak\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-arrow-circle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u00d6nceki<\/span><span class=\"post-navigation__prev--title\">Dijitalde Fark Yaratmak<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/plannet.com.tr\/2023\/gercek-otesi-dunyaya-gercek-bir-bakis-metaverse-nedir\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Sonraki<\/span><span class=\"post-navigation__next--title\">Ger\u00e7ek \u00d6tesi D\u00fcnyaya Ger\u00e7ek Bir Bak\u0131\u015f: Metaverse Nedir?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-arrow-circle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546cc96 elementor-widget elementor-widget-spacer\" data-id=\"546cc96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b11ecf3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b11ecf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4c1e5\" data-id=\"fb4c1e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882702a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"882702a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/plannet.com.tr\/2023\/plannet-blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bloga d\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tembelli\u011fe yol a\u00e7an baz\u0131 sebeplere ve \u00e7\u0131k\u0131\u015f yollar\u0131na birlikte g\u00f6z atal\u0131m.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[46,61],"class_list":["post-8541","post","type-post","status-publish","format-standard","hentry","category-hayat","tag-kisisel-gelisim","tag-verimlilik"],"_links":{"self":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/8541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/comments?post=8541"}],"version-history":[{"count":28,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/8541\/revisions"}],"predecessor-version":[{"id":8769,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/8541\/revisions\/8769"}],"wp:attachment":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/media?parent=8541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/categories?post=8541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/tags?post=8541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}