{"id":9033,"date":"2023-08-29T18:00:01","date_gmt":"2023-08-29T15:00:01","guid":{"rendered":"https:\/\/plannet.com.tr\/2023\/?p=9033"},"modified":"2023-08-21T14:22:50","modified_gmt":"2023-08-21T11:22:50","slug":"sendromunuz-sizi-tuketmesin","status":"publish","type":"post","link":"https:\/\/plannet.com.tr\/2023\/sendromunuz-sizi-tuketmesin\/","title":{"rendered":"Sendromunuz Sizi T\u00fcketmesin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9033\" class=\"elementor elementor-9033\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda374b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dda374b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4108b21\" data-id=\"4108b21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c681d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c681d6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4966979\" data-id=\"4966979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38bc8b elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"d38bc8b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-250b1bb elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Hayat<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-970d0c1\" data-id=\"970d0c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cce62 elementor-widget__width-auto elementor-widget elementor-widget-wade_core_social_share\" data-id=\"54cce62\" data-element_type=\"widget\" data-widget_type=\"wade_core_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-social-share clear qodef-layout--list \">\n\t\t<ul class=\"qodef-shortcode-list\">\n\t\t<li class=\"qodef-twitter-share\">\n\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/twitter.com\/intent\/tweet?text=Zor+zamanlar%C4%B1n+yaratt%C4%B1%C4%9F%C4%B1+g%C3%BC%C3%A7l%C3%BC+insanlar%C4%B1+tan%C4%B1r%C4%B1m.+via+%40QodeInteractivehttps:\/\/plannet.com.tr\/2023\/sendromunuz-sizi-tuketmesin\/&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);\">\n\t\t\t\t\t<span class=\"qodef-icon-fontkiko kikor kiko-twitter qodef-social-network-icon\"><\/span>\t\t\t<\/a>\n<\/li>\n<li class=\"qodef-linkedin-share\">\n\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fplannet.com.tr%2F2023%2Fsendromunuz-sizi-tuketmesin%2F&amp;title=Sendromunuz+Sizi+T%C3%BCketmesin&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"qodef-icon-fontkiko kikor kiko-linkedin qodef-social-network-icon\"><\/span>\t\t\t<\/a>\n<\/li>\n\t<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de0dba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"de0dba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-870f8c1\" data-id=\"870f8c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcd6192 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bcd6192\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sendromunuz Sizi T\u00fcketmesin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b93bd9a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b93bd9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c07bd98\" data-id=\"c07bd98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fded650 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"fded650\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-64940d2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29. A\u011fustos 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae8ad12\" data-id=\"ae8ad12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dbdc0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0dbdc0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec47569 elementor-widget elementor-widget-text-editor\" data-id=\"ec47569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t#<span>Ki\u015fisel Geli\u015fim<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edab64a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"edab64a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb78464\" data-id=\"bb78464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f462bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f462bf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45c2e68\" data-id=\"45c2e68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0473954 elementor-widget elementor-widget-image\" data-id=\"0473954\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/08\/pexels-tara-winstead-8386703-1024x683.jpg\" class=\"attachment-large size-large wp-image-9034\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/08\/pexels-tara-winstead-8386703-1024x683.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/08\/pexels-tara-winstead-8386703-300x200.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/08\/pexels-tara-winstead-8386703-768x512.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/08\/pexels-tara-winstead-8386703-1536x1024.jpg 1536w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/08\/pexels-tara-winstead-8386703-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c8c4a elementor-widget elementor-widget-text-editor\" data-id=\"31c8c4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Zor zamanlar\u0131n yaratt\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc insanlar\u0131 tan\u0131r\u0131m. Kar\u015f\u0131lar\u0131na \u00e7\u0131kan say\u0131s\u0131z engele ra\u011fmen, y\u0131lmadan ilerlemeyi s\u00fcrd\u00fcr\u00fcrler. Biz de fazlas\u0131yla \u00e7etin d\u00f6nemlerden ge\u00e7ti\u011fimize g\u00f6re ya\u015fad\u0131klar\u0131m\u0131z, g\u00fc\u00e7l\u00fc insana d\u00f6n\u00fc\u015fme \u00e7al\u0131\u015fmalar\u0131 olarak yorumlanabilir. \u0130htiyac\u0131m\u0131z olan \u015fey, s\u0131k\u0131nt\u0131lar\u0131 a\u015fmak i\u00e7in irade ve bizlere yard\u0131mc\u0131 olacak farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131. Bug\u00fcnk\u00fc konumuz, sendromlar\u2026<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5368e4c elementor-widget elementor-widget-heading\" data-id=\"5368e4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0130lk G\u00fcnden Ba\u015flayal\u0131m<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4dd9333 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4dd9333\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4918185\" data-id=\"4918185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-025435c elementor-widget elementor-widget-text-editor\" data-id=\"025435c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bu yaz\u0131y\u0131 klavyeye almak i\u00e7in (kaleme alman\u0131n \u015fimdilerdeki versiyonu) \u00f6zellikle Pazartesi g\u00fcn\u00fcn\u00fc tercih ettim. Belki de kendime, olumsuz duygulara kap\u0131lmama sebebiyet veren \u015feyin, g\u00fcnler olmad\u0131\u011f\u0131n\u0131 tekrar kan\u0131tlamak istedim. B\u00f6ylelikle, uzun s\u00fcredir bar\u0131\u015f\u0131k oldu\u011fum Pazartesi ile anla\u015fmam\u0131z\u0131 bozmad\u0131m. Biliyorum ki haftan\u0131n ilk g\u00fcn\u00fc ile kavga edersem, geriye kalan zaman\u0131m da k\u00f6t\u00fc ge\u00e7er \u00e7\u00fcnk\u00fc, benim kavgalar\u0131m genelde bir g\u00fcnde bitmez.<\/span><\/p><p><span style=\"font-weight: 400;\">Sendromlar taraf\u0131ndan<strong> ku\u015fat\u0131lm\u0131\u015f<\/strong> durumday\u0131z. Pazartesi Sendromu, Karars\u0131zl\u0131k Sendromu, Imposter Sendromu hatta T\u00fckenmi\u015flik Sendromu\u2026 Her biri dayanma g\u00fcc\u00fcm\u00fcz\u00fcn s\u0131n\u0131rlar\u0131n\u0131 zorlayan ve hayatlar\u0131m\u0131z\u0131 etkileyen s\u0131k\u0131nt\u0131lar. \u0130\u015fin teknik taraf\u0131 elbette uzmanlar\u0131n alan\u0131 fakat \u00fcstesinden gelmekte zorland\u0131\u011f\u0131m\u0131z benzer problemler kar\u015f\u0131s\u0131nda elimiz hepten g\u00fc\u00e7s\u00fcz de\u011fil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0165cac elementor-widget elementor-widget-heading\" data-id=\"0165cac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Olumlu-Olumsuz Dengesi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa09c4 elementor-widget elementor-widget-text-editor\" data-id=\"7fa09c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bir yerlerde, insan\u0131n en b\u00fcy\u00fck d\u00fc\u015fman\u0131n\u0131n yine kendisi oldu\u011funa dair bir c\u00fcmle okumu\u015ftum. Ne zaman kendisini ac\u0131mas\u0131zca ele\u015ftiren birini g\u00f6rsem, bu s\u00f6z akl\u0131ma gelir. Ki\u015fi, hayallerini ve zaaflar\u0131n\u0131 yak\u0131ndan tan\u0131d\u0131\u011f\u0131 i\u00e7in yapt\u0131\u011f\u0131 i\u015fleri k\u00fc\u00e7\u00fck g\u00f6rme e\u011filimde olabilir. \u00d6z ele\u015ftiride bulunurken olumlu-olumsuz dengesini do\u011fru kurmak gerekir. Motivasyonunu kaybederek s\u00fcrekli kendi a\u00e7\u0131\u011f\u0131n\u0131 arayan birisi, zamanla ba\u015far\u0131s\u0131z oldu\u011funa inanabilir. D\u00fcr\u00fcst olmak kadar \u00f6nemli bir \u015fey varsa o da kendimize kar\u015f\u0131 d\u00fcr\u00fcst olmakt\u0131r. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-111fc55 elementor-fixed elementor-widget elementor-widget-button\" data-id=\"111fc55\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/plannet.com.tr\/2023\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anasayfa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd1e7f elementor-widget elementor-widget-heading\" data-id=\"6fd1e7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Uzla\u015fmak Ya Da Uzakla\u015fmak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d212358 elementor-widget elementor-widget-text-editor\" data-id=\"d212358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sendromlarla uzla\u015fmak zorunda de\u011filiz. K\u0131sa s\u00fcreli, d\u00f6nemsel problemleri \u00e7ok fazla ara\u015ft\u0131r\u0131p h\u0131zl\u0131 te\u015fhis koymaya kalkarsak; uzun vadede a\u015f\u0131lmas\u0131 g\u00fc\u00e7, karton da\u011flar yaratabiliriz. Her ba\u015f a\u011fr\u0131s\u0131n\u0131n b\u00fcy\u00fck hastal\u0131klar\u0131n habercisi olmad\u0131\u011f\u0131 gibi her benzer olumsuz duygu da sendromlara i\u015faret etmeyebilir. Te\u015fhisimiz do\u011fru olsa dahi kabullenip teslim olmak yerine m\u00fccadeleye ba\u015flayabiliriz. Sendromlarla uzla\u015fmaktansa onlardan uzakla\u015fmay\u0131 tercih edebiliriz. Hobiler edinmek, sosyalle\u015fmek, spor yapmak, k\u0131saca kendine de\u011fer vermek; i\u015fin <\/span><b>\u00f6nemli<\/b><span style=\"font-weight: 400;\"> bir par\u00e7as\u0131.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587ff63 elementor-widget elementor-widget-heading\" data-id=\"587ff63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u00fckenmemiz \u015eart M\u0131?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022db02 elementor-widget elementor-widget-text-editor\" data-id=\"022db02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u015eu bir ger\u00e7ek ki k\u00f6t\u00fc \u015fart, insan\u0131 sendrom sahibi yapar. Yanl\u0131\u015f yer, yanl\u0131\u015f zaman ve yanl\u0131\u015f ki\u015filerde \u00e7ok fazla \u0131srarc\u0131 olmamak gerekir. G\u00fcnde 16 saat \u00e7al\u0131\u015fan, hak etti\u011fi de\u011feri g\u00f6rmeyen ve k\u00fc\u00e7\u00fcmseyici davran\u0131\u015flara maruz kalan birinin kendini k\u00f6t\u00fc hissetmesi son derece do\u011fald\u0131r. \u00d6yleyse, kendimizi su\u00e7lamadan \u00f6nce \u015fartlar\u0131 g\u00f6zden ge\u00e7irmekte fayda var. Bazen, \u015fartlar iyile\u015fti\u011finde problem \u00e7\u00f6z\u00fcl\u00fcr.<\/span><\/p><p><span style=\"font-weight: 400;\">Ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7a\u011f, bizlere kendimizi dinlemeyi unutturdu. Yaralar\u0131n zamanla sar\u0131laca\u011f\u0131 ger\u00e7e\u011fini saklay\u0131p, acele etmeye ve h\u0131zl\u0131 ya\u015famaya y\u00f6nlendirdi. Bizlerse, her ge\u00e7en g\u00fcn yeni hayal\u00ee ihtiya\u00e7lar \u00fcretmeye devam ettik. San\u0131r\u0131m, t\u00fcketim toplumunun bir par\u00e7as\u0131 olmaya o kadar al\u0131\u015ft\u0131r\u0131ld\u0131k ki sonunda kendimizi t\u00fcketmeye ba\u015flad\u0131k. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3983870 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3983870\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4781795\" data-id=\"4781795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96304bd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"96304bd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875.jpg\" class=\"attachment-full size-full wp-image-6665\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875.jpg 1920w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Dies ist die \u00dcberschrift<\/h4><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd393ad\" data-id=\"bd393ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98fd416 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"98fd416\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1921\" height=\"1081\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80.jpg\" class=\"attachment-full size-full wp-image-6564\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80.jpg 1921w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-1536x864.jpg 1536w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Dies ist die \u00dcberschrift<\/h4><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd1669 elementor-widget elementor-widget-text-editor\" data-id=\"1bd1669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section data-id=\"4d88769\" data-element_type=\"section\"><div data-id=\"4f35387\" data-element_type=\"column\"><div data-id=\"dd8e5fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p><span style=\"font-weight: 400;\">Sendromsuz Pazartesi\u2019lerde bulu\u015fmak \u00fczere.<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7665\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834-300x294.png\" alt=\"\" width=\"85\" height=\"83\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834-300x294.png 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834.png 559w\" sizes=\"(max-width: 85px) 100vw, 85px\" \/><br \/><strong>Alper<\/strong><\/p><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915520d elementor-widget elementor-widget-spacer\" data-id=\"915520d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab6d4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab6d4b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0945217 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"0945217\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/plannet.com.tr\/2023\/kazanan-takimlarin-ortak-ozelligi-ekip-ruhu\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-arrow-circle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u00d6nceki<\/span><span class=\"post-navigation__prev--title\">Kazanan Tak\u0131mlar\u0131n Ortak \u00d6zelli\u011fi: Ekip Ruhu<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/plannet.com.tr\/2023\/istikrarin-gucu\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Sonraki<\/span><span class=\"post-navigation__next--title\">\u0130stikrar\u0131n G\u00fcc\u00fc<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-arrow-circle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546cc96 elementor-widget elementor-widget-spacer\" data-id=\"546cc96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b11ecf3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b11ecf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4c1e5\" data-id=\"fb4c1e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882702a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"882702a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/plannet.com.tr\/2023\/plannet-blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bloga d\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zor zamanlar\u0131n yaratt\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc insanlar\u0131 tan\u0131r\u0131m.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[46],"class_list":["post-9033","post","type-post","status-publish","format-standard","hentry","category-hayat","tag-kisisel-gelisim"],"_links":{"self":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/9033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/comments?post=9033"}],"version-history":[{"count":4,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/9033\/revisions"}],"predecessor-version":[{"id":9038,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/9033\/revisions\/9038"}],"wp:attachment":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/media?parent=9033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/categories?post=9033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/tags?post=9033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}