{"id":9177,"date":"2023-12-05T18:00:35","date_gmt":"2023-12-05T15:00:35","guid":{"rendered":"https:\/\/plannet.com.tr\/2023\/?p=9177"},"modified":"2024-01-10T11:10:41","modified_gmt":"2024-01-10T08:10:41","slug":"stresle-isimiz-var","status":"publish","type":"post","link":"https:\/\/plannet.com.tr\/2023\/stresle-isimiz-var\/","title":{"rendered":"Stresle \u0130\u015fimiz Var"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9177\" class=\"elementor elementor-9177\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dda374b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dda374b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4108b21\" data-id=\"4108b21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c681d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c681d6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4966979\" data-id=\"4966979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38bc8b elementor-align-center elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"d38bc8b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-250b1bb elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Verimlilik K\u00fclt\u00fcr\u00fc<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-970d0c1\" data-id=\"970d0c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54cce62 elementor-widget__width-auto elementor-widget elementor-widget-wade_core_social_share\" data-id=\"54cce62\" data-element_type=\"widget\" data-widget_type=\"wade_core_social_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-social-share clear qodef-layout--list \">\n\t\t<ul class=\"qodef-shortcode-list\">\n\t\t<li class=\"qodef-twitter-share\">\n\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"window.open(&#039;https:\/\/twitter.com\/intent\/tweet?text=Durum+pek+de+i%C3%A7+a%C3%A7%C4%B1c%C4%B1+de%C4%9Fil.+via+%40QodeInteractivehttps:\/\/plannet.com.tr\/2023\/stresle-isimiz-var\/&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);\">\n\t\t\t\t\t<span class=\"qodef-icon-fontkiko kikor kiko-twitter qodef-social-network-icon\"><\/span>\t\t\t<\/a>\n<\/li>\n<li class=\"qodef-linkedin-share\">\n\t<a itemprop=\"url\" class=\"qodef-share-link\" href=\"#\" onclick=\"popUp=window.open(&#039;https:\/\/linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fplannet.com.tr%2F2023%2Fstresle-isimiz-var%2F&amp;title=Stresle+%C4%B0%C5%9Fimiz+Var&#039;, &#039;popupwindow&#039;, &#039;scrollbars=yes,width=800,height=400&#039;);popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"qodef-icon-fontkiko kikor kiko-linkedin qodef-social-network-icon\"><\/span>\t\t\t<\/a>\n<\/li>\n\t<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-de0dba3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"de0dba3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-870f8c1\" data-id=\"870f8c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcd6192 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"bcd6192\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresle \u0130\u015fimiz Var<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b93bd9a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b93bd9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c07bd98\" data-id=\"c07bd98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fded650 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"fded650\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-64940d2 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>5. Aral\u0131k 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ae8ad12\" data-id=\"ae8ad12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dbdc0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0dbdc0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec47569 elementor-widget elementor-widget-text-editor\" data-id=\"ec47569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t#<span>\u0130\u015f Ya\u015fam\u0131<\/span>   #<span>Kurum K\u00fclt\u00fcr\u00fc<\/span>   #<span>Verimlilik<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edab64a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"edab64a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb78464\" data-id=\"bb78464\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f462bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f462bf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45c2e68\" data-id=\"45c2e68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0473954 elementor-widget elementor-widget-image\" data-id=\"0473954\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/12\/matthew-henry-2Ts5HnA67k8-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-9178\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/12\/matthew-henry-2Ts5HnA67k8-unsplash-1024x683.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/12\/matthew-henry-2Ts5HnA67k8-unsplash-300x200.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/12\/matthew-henry-2Ts5HnA67k8-unsplash-768x512.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/12\/matthew-henry-2Ts5HnA67k8-unsplash-1536x1024.jpg 1536w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/12\/matthew-henry-2Ts5HnA67k8-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c8c4a elementor-widget elementor-widget-text-editor\" data-id=\"31c8c4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ne yaz\u0131k ki ya\u015fad\u0131\u011f\u0131m\u0131z \u00e7a\u011f bizleri gergin olmaya itiyor. Her g\u00fcn maruz kald\u0131\u011f\u0131m\u0131z haberler, d\u00fcnyan\u0131n durumu, masumlar\u0131n u\u011frad\u0131\u011f\u0131 zul\u00fcmler, gelecek kayg\u0131s\u0131 derken olumsuzluklar daima kendini hat\u0131rlatmaya devam ediyor. Dolay\u0131s\u0131 ile ya\u015fad\u0131\u011f\u0131m\u0131z ruhsal gerilim, hayat\u0131m\u0131z\u0131n di\u011fer alanlar\u0131na oldu\u011fu gibi kimi zaman i\u015fimize de yans\u0131yor. D\u00fcnya genelinde yap\u0131lan bir ara\u015ft\u0131rma, \u00e7al\u0131\u015fanlar\u0131n %44\u2019\u00fcn\u00fcn stresli oldu\u011funu g\u00f6steriyor. Durum pek de i\u00e7 a\u00e7\u0131c\u0131 de\u011fil. G\u00fczel olan \u015fu ki bu karamsar tablo kar\u015f\u0131s\u0131nda, \u00e7al\u0131\u015fma \u015fekline ve ortam\u0131na dair yap\u0131lacak baz\u0131 d\u00fczenlemelerle g\u00fczel sonu\u00e7lar elde etmek m\u00fcmk\u00fcn. Bug\u00fcnk\u00fc konumuz, i\u015f stresi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5368e4c elementor-widget elementor-widget-heading\" data-id=\"5368e4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ne Zaman Ba\u015fl\u0131yoruz?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4dd9333 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4dd9333\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4918185\" data-id=\"4918185\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-025435c elementor-widget elementor-widget-text-editor\" data-id=\"025435c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Esasen stres, g\u00fcne uyanmam\u0131zla ba\u015fl\u0131yor. \u00d6zellikle b\u00fcy\u00fck\u015fehirlerde i\u015f yerine ula\u015fabilmek bile g\u00fc\u00e7l\u00fc bir sab\u0131r istiyor. \u00c7al\u0131\u015fmaya haz\u0131r h\u00e2le gelmek, olmas\u0131 gerekenden erken kalkma, trafikle bo\u011fu\u015fma, kalabal\u0131kla s\u00fcrt\u00fc\u015fme gibi s\u00fcre\u00e7leri bar\u0131nd\u0131r\u0131yor. Nihayet her \u015fey yolunda gittiyse, i\u015fimize ba\u015flayabiliyoruz. Bu noktada stresle ba\u015f edebilmek i\u00e7in \u00e7al\u0131\u015fan ba\u011fl\u0131l\u0131\u011f\u0131 kavram\u0131n\u0131 \u00f6nemsememiz gerekiyor. Ki\u015filerin kendini <\/span><b>mutlu hissetti\u011fi<\/b><span style=\"font-weight: 400;\"> bir ortamda stresi azaltmak m\u00fcmk\u00fcn. Yine ara\u015ft\u0131rma, i\u015fine ba\u011fl\u0131 \u00e7al\u0131\u015fanlar\u0131n stres hissetti\u011fini bildirme olas\u0131l\u0131\u011f\u0131n\u0131n di\u011ferlerine g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011funu ortaya koyuyor. Odaklanmam\u0131z gereken konu, \u00e7al\u0131\u015fan ba\u011fl\u0131l\u0131\u011f\u0131.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0165cac elementor-widget elementor-widget-heading\" data-id=\"0165cac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">G\u00fc\u00e7 De\u011fil G\u00fc\u00e7l\u00fc \u0130leti\u015fim<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa09c4 elementor-widget elementor-widget-text-editor\" data-id=\"7fa09c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bir kurumda ileti\u015fim ne kadar g\u00fc\u00e7l\u00fcyse, \u00e7al\u0131\u015fanlar\u0131n kendilerini \u00f6zg\u00fcrce ifade edebilme ihtimali o denli artar. Bunun sonucu olarak da ki\u015filer kendilerini daha rahat hisseder. Fikirlerin \u00f6nemsendi\u011fi, dertlerin dinlendi\u011fi, \u00e7\u00f6z\u00fcm odakl\u0131 yakla\u015f\u0131mlar\u0131n bulundu\u011fu ortamlarda stres de do\u011fal olarak azalacakt\u0131r. \u00d6nemsendi\u011fini bilmek ve kendini de\u011ferli hissetmek, aidiyet hissini kuvvetlendirir. Bu durum, i\u015f birli\u011finin ve tak\u0131m \u00e7al\u0131\u015fmas\u0131n\u0131n artmas\u0131na katk\u0131da bulunur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-111fc55 elementor-fixed elementor-widget elementor-widget-button\" data-id=\"111fc55\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/plannet.com.tr\/2023\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anasayfa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd1e7f elementor-widget elementor-widget-heading\" data-id=\"6fd1e7f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rahatl\u0131kla \u00c7al\u0131\u015fmak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d212358 elementor-widget elementor-widget-text-editor\" data-id=\"d212358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stresi azaltan bir di\u011fer fakt\u00f6r de refah d\u00fczeyi. Eski T\u00fcrk filmlerindeki tek maa\u015fla ev ge\u00e7indirmeye \u00e7al\u0131\u015fan yorgun baba karakterlerini bir\u00e7o\u011fumuz biliriz. \u00d6zel ya\u015fam\u0131nda b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131 olan birisi, i\u015fine yeterince odaklanamayabilir. Bu a\u00e7\u0131dan d\u00fc\u015f\u00fcnecek olursak \u00e7al\u0131\u015fanlar\u0131n ya\u015fam kalitesini y\u00fckseltmek, onlar\u0131n i\u015flerine olan ba\u011fl\u0131l\u0131\u011f\u0131n\u0131 <\/span><b>olumlu<\/b><span style=\"font-weight: 400;\"> etkileyebilir. Hak etti\u011fi de\u011feri g\u00f6rmeyen, problemleriyle tek ba\u015f\u0131na bo\u011fu\u015fan birisinden \u00e7ok da istekli olmas\u0131 beklenemez.<\/span><\/p><p><span style=\"font-weight: 400;\">Refah diyerek yaln\u0131zca maa\u015flardan da s\u00f6z etmek istemiyorum. \u00c7al\u0131\u015fma \u015fekli ve ortam\u0131, i\u015fin \u00f6nemli bir par\u00e7as\u0131. Ofiste rahat hissetmek gerekir. Bazen, ortam\u0131n s\u0131cakl\u0131\u011f\u0131 hatta \u0131\u015f\u0131kland\u0131rmalar dahi hissiyat\u0131 de\u011fi\u015ftirebilir. Kendimizi ait oldu\u011fumuz yerde hissetti\u011fimizde verimlili\u011fimiz artar. Sevdi\u011fimiz arkada\u015flarla \u00e7al\u0131\u015f\u0131yorsak, y\u00f6neticilerimiz bizi anl\u0131yorsa, adalete de\u011fer veriliyorsa, k\u0131saca ba\u015far\u0131l\u0131 bir kurum k\u00fclt\u00fcr\u00fc varsa; i\u015fimizi sevmemiz i\u00e7in gereksinim duydu\u011fumuz nedenlerin say\u0131s\u0131 \u00e7o\u011fal\u0131r.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39aaab3 elementor-widget elementor-widget-heading\" data-id=\"39aaab3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bize D\u00fc\u015fen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0f645 elementor-widget elementor-widget-text-editor\" data-id=\"0f0f645\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">S\u00fcrekli stresten ka\u00e7\u0131nmaya \u00e7al\u0131\u015farak daha fazla strese girmemize gerek yok. Hayatta, bizim elimizde olmayan \u015feyler var. Kabullenmek, bir\u00e7ok sorunu \u00e7\u00f6zer. Zaman, daima ileriye gidiyor gibi g\u00f6z\u00fckse de asl\u0131nda k\u0131sac\u0131k \u00f6m\u00fcrlerimizde kalan vakit, geriye do\u011fru say\u0131yor. \u0130\u015fimizi lay\u0131k\u0131yla yerine getirirken kendimizi ve sevdiklerimizi ihmal etmeyelim. Her \u015feyin \u00f6tesinde, varolu\u015f amac\u0131m\u0131z\u0131 asla unutmayal\u0131m.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3983870 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3983870\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4781795\" data-id=\"4781795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96304bd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"96304bd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875.jpg\" class=\"attachment-full size-full wp-image-6665\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875.jpg 1920w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main-bg-80-copy-e1678473980875-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Dies ist die \u00dcberschrift<\/h4><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd393ad\" data-id=\"bd393ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98fd416 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"98fd416\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1921\" height=\"1081\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80.jpg\" class=\"attachment-full size-full wp-image-6564\" alt=\"\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80.jpg 1921w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-300x169.jpg 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-1024x576.jpg 1024w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-768x432.jpg 768w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/01\/main3-bg-80-1536x864.jpg 1536w\" sizes=\"(max-width: 1921px) 100vw, 1921px\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Dies ist die \u00dcberschrift<\/h4><p class=\"elementor-image-box-description\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd1669 elementor-widget elementor-widget-text-editor\" data-id=\"1bd1669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section data-id=\"4d88769\" data-element_type=\"section\"><div data-id=\"4f35387\" data-element_type=\"column\"><div data-id=\"dd8e5fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p><span style=\"font-weight: 400;\">Bir sonraki yaz\u0131da g\u00f6r\u00fc\u015fmek \u00fczere. Strese girmeyin. \ud83d\ude42<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7665\" src=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834-300x294.png\" alt=\"\" width=\"85\" height=\"83\" srcset=\"https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834-300x294.png 300w, https:\/\/plannet.com.tr\/2023\/wp-content\/uploads\/2023\/03\/PngItem_5182834.png 559w\" sizes=\"(max-width: 85px) 100vw, 85px\" \/><br \/><strong>Alper<\/strong><\/p><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915520d elementor-widget elementor-widget-spacer\" data-id=\"915520d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab6d4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eab6d4b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0945217 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"0945217\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/plannet.com.tr\/2023\/kotu-aliskanliklardan-kurtulma-rehberi-bolum-3-erteleme\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-arrow-circle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u00d6nceki<\/span><span class=\"post-navigation__prev--title\">K\u00f6t\u00fc Al\u0131\u015fkanl\u0131klardan Kurtulma Rehberi B\u00f6l\u00fcm 3: Erteleme<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/plannet.com.tr\/2023\/dijital-reklamcilikta-cgi-kullanimi\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Sonraki<\/span><span class=\"post-navigation__next--title\">Dijital Reklamc\u0131l\u0131kta CGI Kullan\u0131m\u0131<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-arrow-circle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546cc96 elementor-widget elementor-widget-spacer\" data-id=\"546cc96\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b11ecf3 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b11ecf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4c1e5\" data-id=\"fb4c1e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882702a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"882702a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/plannet.com.tr\/2023\/plannet-blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bloga d\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durum pek de i\u00e7 a\u00e7\u0131c\u0131 de\u011fil.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[49,48,61],"class_list":["post-9177","post","type-post","status-publish","format-standard","hentry","category-verimlilik-kulturu","tag-is-yasami","tag-kurum-kulturu","tag-verimlilik"],"_links":{"self":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/9177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/comments?post=9177"}],"version-history":[{"count":19,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/9177\/revisions"}],"predecessor-version":[{"id":9253,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/posts\/9177\/revisions\/9253"}],"wp:attachment":[{"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/media?parent=9177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/categories?post=9177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plannet.com.tr\/2023\/wp-json\/wp\/v2\/tags?post=9177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}